Recumbent bikes are engineered to offer its users excellent and comfortable experience when functional. Even though these bikes were around for a relatively long period, it’s only of recent that they have become even more popular. A lot of people are doing away with expensive gym membership fees and instead have these bikes at their homes. Most certainly, recumbent exercise bikes are engineered for use at home. Open-air activities such as running and jogging are both effective methods in weight-loss, raising fitness and burning down calories.
Some of the most important features to look for are:
- Heart Rate sensors
- Single button records riding time, calories burned, speed and distance
- Adjustable exercise intensity through easy dial tension
- Smooth and consistent workouts feels like outdoor riding
- Special wheels for mobility
- Adjustable console and handlebar
- Preset resistance levels
- Adjustable foot straps
- In-built transport wheels for greater manoeuvrability
- Exercise programs, Levels of resistance and Course profiles
- Adjustable tension button for different fitness levels
- Counterbalanced pedals
Moreover, recumbent bikes are ergonomically designed that significantly decreases the threat of injuries due to inappropriate posture or extensive workout sittings. As a matter of fact, inefficient and less expensive running shoes could cause a disaster on the knees quite quickly from too much running. In addition, when running up or downwards is considered, its effects are more serious. For most people, riding a real bicycle is not good for the knees due to its terrible posture and is a reason for back pains. Whereas, the recumbent bike is engineered for better ergonomic sense and imposes a proper body position which makes the workout efficient and safe.
Besides, little or no maintenance are required for these bikes. However, through operation, these bikes provide users with maximum comfort. Usually, higher featuring bikes offer more comfort than lower models, since the materials used are of high quality. Moreover, on an average a standard bike is less comfortable than a recumbent bike. Additional foam back cushioning and hand gripping to innovative seating clearly shows the top most priority is comfort.
For space constraints, folding recumbent bikes are an option. They could be compactly folded due to their lightweight easily stored. They could be kept underneath the bed, in the closets or just about anywhere with an extra little valuable space for a small apartment or house.
Nevertheless, when compared with gym equipment such as a treadmill, a recumbent bike has quite a few benefits. Similar threats as mentioned earlier apply for running and walking on treadmills as well. Also, standard gym workout bikes cause pain and aches at the lower back regions and the knees occasionally through prolonged exercise schedules due to unhealthy postures. By positioning the body perfectly, a recumbent bike completely resolves this issue.
Now, prior to taking that big jump and buying the recumbent bike, do read the recumbent bike reviews for a detailed knowledge of the preferences and needs of each bike. The appropriate type plays a vital role while choosing the bike.