Chronic back pains affect a lot of people. It can be caused by a number of different things. If you happen to be a member of this unfortunate group, then read on and find the answers to preventing and managing your back pain.
If you are seeking an appointment for a back injury or back pain, you may experience difficulties getting comfortable when you sit or lie down. This is normal. Most people have to wait several days to schedule an appointment. For many people, the most comfortable position to rest in is laying on a flat back and bending their knees. This position reduces tension in the tendons and muscles which start in the back and continue through the legs.
Change positions often to avoid putting undue pressure on specific muscles. Do all you can to avoid repetitive motions for a long period of time. If you’re sitting, get up and stretch your legs and if you’re standing, move around periodically.
A great back-pain-related tip to use is to act preemptively if at all possible. If you have a predisposition to back pain in your family, or if you’re at higher risk of back injury due to your lifestyle, you should see a chiropractor for some periodic adjustments. Going to a chiropractor can ensure that your injuries don’t get much worse.
Drink a half gallon of water a day. A nutritious diet provides you with many things that can help you, one of them being the prevention of back pain. Less pressure will be applied to your back if you lose weight, and certain nutrients are essential for a generally healthy body and good blood circulation.
Have another cup of coffee – it may help your back! The caffeine contained in coffee can inhibit adenosine, which is a chemical. The chemical causes back stiffness, but by drinking coffee it helps to stretch out your back muscles and that prevents pain.
When you have gone through all the treatments you can think of, seeing a chiropractor may be the best option. The chiropractor will examine you, take x-rays, and discuss your treatment plan with you. Soon enough, with gentle adjustments, your pain will ease.
Back spasms can be triggered by improper posture, heavy lifting, exhausted muscles, dehydration, coughing or sneezing. This includes lifting heavy things, caffeine, not getting enough sleep, dehydration or stress. If you do suffer a spasm, heat the affected area as quickly as possible, and avoid straining your back to prevent the problem from getting worse.
Use good posture when driving to avoid lower back pain. Set your seat up so that it is adjusted properly and you don’t have to stretch in order to reach the steering wheel and pedals.
Don’t worry about being the only person in the world to suffer from chronic back pain. You definitely have a lot of company if you struggle with back pain on a regular basis. You need to know the root of the problem before you can find the answer. Perhaps, relief is just around the corner!