Whey Protein has earned a name for itself over the years as a dietary supplement. Studies have unequivocally shown that it helps build muscle and is a part of the bodybuilding set for most trainers. However, its usefulness to people who want a slimmer body has been subject to intensive study and research.
With obesity catching up in many lives, over the years people have realized the value of living a fit life. Dieticians have doubled their client list and more gyms have opened up all over the world. But there are some people who live extremely busy lives and don’t really have the time to include an hour or two at the gym into their schedule. That is when, a protein supplement like Whey Protein Isolate comes in. It is specifically conjured to help reduce the amount of calories you take in and consequently decrease the fat percentage in your body.
Whey is essentially a dietary supplement and food ingredient created by separating components from milk. A by-product of a cheese-making process which when processed yields whey protein in three forms – whey isolate, whey concentrate, and whey hydrolysate. The basic difference between each is the protein content of the three types. Whey protein isolate for weight loss contains a higher percentage of pure protein and is almost lactose free, carbohydrate free, fat free and cholesterol free. There are various methods of the separation process. One process includes the utilization of ion exchangers and the other includes membrane filtration. This process leads to a lactose free supplement with over 90% protein. This is an added advantage to people who are lactose intolerant.
With a high concentration of branched-chain amino acids, whey protein isolate is quickly absorbed into the body and it stimulates protein synthesis in the body. Metabolism is an essential part of weight loss and one of the main reasons of whey’s popularity is because it helps you digest very rapidly and acts a natural source of amino acids.
It’s been proven to be the most effective method to turn on a process of protein synthesis, which increases the muscle percentage in your body. Extra protein in your body ensures that you hold on to the muscle you already have. It is also advantageous because the more muscle you have, the more calories your body can burn. However for improved results, you must also add exercise to the diet. According to the Journal of the American College of Nutrition, training plus whey protein isolate leads to more weight loss.
Despite the efficiency of whey protein isolate, you cannot deny the importance of exercise to stimulate and accelerate the protein stimulation and simultaneous weight loss. Whey protein is available in most department stores along with diet specific food and vitamin stores. For women, on an average she can consume from 40 to 60 grams of the protein as long as she exercises on a regular basis to see fast results
So, stay fit and trust whey protein isolatee from True Amino without a doubt, for sure and certain results.