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The best shoes for plantar fasciitis – an overview

What is plantar fasciitis?
plantar-fasciitisPlantar fasciitis, commonly known as jogger’s heel, is a painful disorder of the heel. It involves pain and inflammation of a thick band of tissue, called the plantar fascia that runs across the bottom of the foot and connects the heel bone to the toes. Plantar fasciitis sufferers feel a sharp ache in the middle of the heel or along the arch. The disorder is particularly common in runners and joggers. Besides, people who are overweight and those who wear shoes with inadequate support are at risk of plantar fasciitis. Plantar fasciitis is often a nagging problem, which gets worse if left untreated for long.

Causes
This condition can be caused by a variety of issues, including:
Inadequate arch support or shoes with soles that is too thin to protect the foot.
Stress on the foot created by a lot of standing or walking.

Unusual physical activity.
Obesity, which also produces additional stress on the foot.
Excessive stretching of the Plantar Fascia due to exercise such as running, dancing etc.

Shoes for plantar fasciitis
There are a number of treatments in order to get relief from plantar fasciitis. Among those, the use of a special kind of shoe, made for this particular disorder, is very effective. The purpose of wearing such shoes is twofold – the person who is having Plantar fasciitis, can wear it for the relief of his pain, and second, wearing it regularly while running or exercising, brings down the chances of having Plantar fasciitis to a considerable degree.

It is undeniable that this shoe is a must for those who are involved in jogging, running or other king of exercises on a regular basis. It must be kept in the mind that proper-fitting footwear is the key to preventing recurrence of this disorder.

Feature of the Shoes
The shoes made for plantar fasciitis have some distinguished feature which differentiates them from the common ones. Its heels are slightly elevated; it has got a stiff outsole to provide more stability and a strong arch support. The main idea is to help keep the plantar fascia stretched and providing it an extra support. So a shoe with all these features combined, is considered as the best shoes for plantar fasciitis. Today a number of shoe manufacturers including the renowned ones are coming up with these shoes and having a tug-of-war among each other. Each of them is however claiming theirs to be the best shoes for plantar fasciitis. Some companies are also offering gender specific shoes for plantar fasciitis. Needless to say this kind of shoes i.e. shoes for plantar fasciitis are costlier compared to the commonly used shoes.

Conclusion
So while selecting the best shoes for plantar fasciitis, one must be very cautious so as to make sure by examining it carefully that it is the best not only in words but also in the features and benefits that it is offering.